Coconut Rose Smoothie

December 3, 2014


While the cold temperature hardly lends itself to “smoothie” weather, sometimes I just want to mix it up.  When I saw a recipe containing coconut, strawberry and ROSE I knew I needed to put on some gloves and suck it up (no pun intended).


Coconut Rose Smoothie

  • 1 cup frozen strawberries
  • 1 large frozen banana
  • 1/2 cup coconut milk (organic, full fat)
  • 1/2 cup coconut water
  • 1/4 teaspoon rose water
  • 1-2 handfuls of ice
  • 1 date (chopped)
  1. Add ingredients into a blender and mix until combined.
  2. Garnish with raw shredded coconut and enjoy!



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