Browsing Tag

salad

Tasty

Soup and Salad

January 5, 2015

Kale Salad

This summer I wrote about my favorite “summer salad,” well today I am going to share my favorite “winter salad” – as well as one of the many soups I’ve whipped up this season.

Kale and Persimmon Salad

  • 5 cups kale, chopped/shredded
  • 2 Fuyu persimmons, cut into wedges
  • 1 cup walnuts, toasted and chopped
  • 1/2 cup Gorgonzola crumbles
  • 1 lemon, halved
  • 1/4 cup Greek yogurt
  • 1/4 cup olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon Worcestershire
  • 1 teaspoon Dijon mustard
  1. Massage kale with juice of half a lemon and let marinate in fridge for an hour or so.
  2. Prep dressing by blending remaining half of lemon juice, Greek yogurt, olive oil, garlic, Worcestershire, and Dijon in an airtight container.
  3. Drizzle dressing over kale (when ready) and gently fold in persimmons, walnuts and cheese.

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Leek, Fennel, Apple and Walnut Soup (dairy free, gluten free, vegan)

via The First Mess

  • 2 tablespoons grapeseed or olive oil
  • 3 leeks (I used 1 leek, 1 yellow onion and a few green onions)
    • white and light green parts chopped
  • 4 sprigs thyme, minced
  • 1 fennel bulb, cored and chopped
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground tumeric
  • 1/2 cup walnut halves, toasted
  • 4 cups vegetable stock
  1. Heat oil in a large soup pot over medium and add chopped leeks (and onion) and thyme and stir. Saute until leeks are soft (about 4 minutes).
  2. Add chopped fennel and apples and stir.
  3. Add turmeric and stir until combined.
  4. Saute until fennel starts to soften (another 4 minutes).
  5. Add walnuts and stir.
  6. Season with salt and pepper and add vegetable stock and (guess what) stir.
  7. Bring the pot to a boil and simmer until all the produce is soft (about 15 minutes).
  8. Remove soup from heat and use an immersion blender to mix until smooth.
  9. Serve hot with drizzled maple, toasted walnuts and fennel fronds.

* I love adding sliced hot Italian sausage to it for an easy winter meal!

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Tasty

Cheesecake Factory Copycat Recipe: Boston House Salad

October 1, 2014

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I have a handful of entrees that I have ordered more times than I can count, yet still never get sick of… this salad is one of them.  Cheesecake Factory’s Boston House Salad (sub Balsamic Vinaigrette for Ranch dressing), is one of my favorites – and while I order it all of the time, I’ve never made it at home.  Luckily that changed this past weekend… here is my copycat recipe for (my version) of Cheesecake Factory’s Boston House Salad

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Boston House Salad 

  • 1 head butter leaf lettuce
  • 3 pieces applewood bacon
  • 2 hardboiled eggs
  • 1/4 cup gorgonzola crumbles
  • 2 tomatoes
  • croutons (optional)
  • Balsamic Vinaigrette
    • 1 cup balsamic vinegar
    • 1 cup olive oil
    • 2 tablespoons sugar (I used a little less)
    • 3 cloves garlic
    • 3/4 teaspoon salt
    • 3/4 teaspoon pepper
      • Pulse garlic cloves in a blender until minced, then add in remaining ingredients and blend until emulsified.
  1. Wash , dry and hand tear lettuce leaves.  Add to a bowl.
  2. Cook bacon and chop into large bite-sized pieces. Add to salad.
  3. Hard boil eggs (see tips below). Let cool and coarsely chop. Add to salad.
  4. Sprinkle with gorgonzola crumbles, croutons (if using) and drizzle with dressing. Toss to incorporate.
  5. Garnish with tomato slices.

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Tips on how to hard boil eggs:

  • Put 4-6 eggs in a pan of cold water.
  • Bring to a boil over high heat.
  • Once water comes to a full, rolling boil, turn off the heat, remove from the burner and cover with a lid.
  • Let sit for 10 minutes (4-6 minutes for soft boiled).
  • Drain and cover with ice water.
  • Let sit for about a minute then crack, peel and eat.

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Tasty

Taylor’s Tomato Salad

July 23, 2014

TomatoBasilSalad

I’m always looking for easy, healthy meal options (even better if I like them enough for leftovers the next day) and this salad fits the bill.  My sister whipped it up for lunch one day and now I make sure to have it a couple times a week for dinner (and a couple lunches)… it’s SO GOOD.

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Salad:

  • 1 head of red leaf/butter lettuce (hand torn is best)
  • 1 ear of fresh corn (corn cut from core, not cooked)
  • 1-2 heirloom tomatoes or 1/2 pint of cherry tomatoes (chopped)
  • 1 avocado (diced)
  • 10-15 basil leaves (sliced into strips)
Dressing:
  • 1 small shallot (minced)
  • ~1 teaspoon Dijon mustard
  • 1/4 cup red wine vinegar
  • 1/4 cup good olive oil
  • Salt/pepper
  1. Make the dressing by combing shallot, Dijon, red wine vinegar and salt in a jar. Shake until well combined and drizzle in olive oil and mix until combined.
  2. Combine salad ingredients – if you aren’t enjoying it right away, put basil aside and put it atop your salad right before
  3. Toss with dressing and enjoy!

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This would also be great with grilled chicken breast for a dinner salad!

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Party

4th of July BBQ Menu

June 30, 2014

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Summer is in full swing and 4th of July is always one of my favorite holidays – the celebration of America’s birthday, the weather… the FOOD.  I wanted to share one of my favorite BBQ menus for you to enjoy over 4th of July weekend!

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Menu

BBQ Menu

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Tasty

Southwestern Cobb Salad

May 12, 2014

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I love dinners that transition well to lunches the next day.  Considering most recipes make enough for 4 people, I have to make sure to I really LOVE what I’m making (enough for a couple rounds of leftovers).  This salad is a great option! Super healthy, tons of Omega-3s, and under 400 calories per serving!

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Southwestern Salmon Cobb Salad

adapted from Eating Well 

  • 1 lb wild salmon, skinned
  • 1 tablespoon adobo sauce framed canned chipotles + 1 tablespoon minced chipotle in adobe
  • 1/4 teaspoon salt
  • 1/2 cup Greek Yogurt or reduced fat sour cream
  • 2 tablespoons white wine vinegar
  • 2 tablespoons water
  • 10 cups romaine lettuce
  • 1 avocado, diced
  • 1 bunch radishes, sliced
  • 2 cups cherry tomatos, halved
  • 1/2 cup crumbled blue cheese
  1. Make dressing by mixing greek yogurt/sour cream, vinegar, water, minced chipotles and 1/4 teaspoon salt.  Store in fridge until ready to use.
  2. Preheat grill to medium high heat.
  3. Divide salmon into 4 equal portions and brush with adobo sauce and sprinkle with salt.
  4. Grill salmon, turning once, until opaque – about 3 minutes per side.
  5. Divide greens, salmon and toppings among 4 plates (or 2 plates and 2 Tupperwares for tomorrow!). Serve dressing on the side and enjoy!

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*In a pinch I buy honey smoked salmon portions at Whole Foods.  They can be served cold and are an easy addition to this salad if you don’t feel like grilling.

**If you are out of chipotles, I also recommend using dried chipotle powder in the dressing.

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Per Serving (according to EatingWell.com): 385 calories, 22 g far, 91 mg cholesterol; 13 g carbohydrate, 0 g added sugar; 37 g protein, 7 g fiber, 696 mg sodium, Nutritional bonuses – 85% daily value of Vitamin A, 62% DV of folate, 60% DV of Vitamin C, 42% DV of Potassium