Browsing Tag

miso

Tasty

The Easiest Miso Soup

June 18, 2014

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I love a dinner that makes for a great lunch the next day and this soup was an answer to my prayers!  Super easy, quick and VERY delicious!

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Miso Soup 

  • 1 portion of soba noodles (usually about 3 oz)
  • 3 garlic cloves, minced
  • 2 tsp. freshly grated ginger
  • 1 tbsp. vegetable oil
  • dash sesame oil
  • 7 cups water
  • 2 carrots, cut into matchsticks
  • 5 tbsp. white miso paste
  • 1-2 tbsp. soy sauce
  • 1 lb extra firm tofu, cubed
  • 4 cups fresh spinach, sliced
  • 2 scallions, chopped
  • sesame seeds
  1. Cook soba noodles according to package directions. Drain and set aside (make sure to run under cool water to stop cooking).
  2. Heat oil in large saucepan over medium heat and sautee garlic and ginger for about one minute.
  3. Add water and bring to a boil.
  4. Add carrot and boil for about two minutes.
  5. Reduce to a simmer, then add miso and soy sauce and stir.
  6. Add tofu, soba noodles and spinach to pot and stir until spinach is wilted.
  7. Serve soup and top with scallions and sesame seeds. Enjoy!

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Tasty

Green Goddess Bowl

February 24, 2014

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After all my Valentine’s indulgence (which carried over for a couple more weeks… opps), I am trying to get back into health-mode.  I have had a bunch of “detox” meals pinned and wanted to get on trying some of them… first on the docket – a Green Goddess Bowl!

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Green Goddess Bowl

adapted via Lunchbox Bunch

Step One – Layout the following:

  • 2-3 cups cooked grains (I used couscous, but quinoa, barley, brown rice are all great options)
  • 2-3 cups sautéed greens (I used 2 heads of broccoli, 1 head of kale and sprinkled some edamame – you can use any green veggie you like, brussel sprouts, peas, spinach, etc.)
  • Sweet Accent: I used citrus (I used a Cara Cara orange, but grapefruit could be a great option)
  • Garnish: Avocado and fresh chopped green herbs

Step Two – Sauté Greens:

  • Sauté green ingredients on med-high until tender with the following ingredients:
    • 2 Tbsp white miso paste
    • Juice of 1 lemon
    • 2 Tbsp blood orange olive oil
    • 2 Tbsp minced garlic
    • Pepper to taste

Step Three – Fold:

  • Add to large bowl and fold together:
    • 3 cups fluffed couscous (or another cooked grain)
    • Some orange zest and juice of 1/2 an orange if you desire
    • Sautéed Greens

Step Four – Garnish:

  • 1 avocado, sliced
  • Chopped fresh herbs (I used cilantro, but basil, chives or parsley work too)
  • 1/2 cup chopped green onion (red onion would work as well)
  • 1 large orange, peeled and diced

Step Five – Dressing:
*choose one below or use your own – or for lighter version, just use fresh lemon juice over top bowl

Tahini Maple

  • 2 Tbsp tahini
  • 1 Tbsp olive oil
  • 1 Tbsp maple syrup
  • 2 Tbsp apple cider vinegar or lemon juice
  • Pepper

Creamy Wasabi

  • 1 tsp wasabi powder
  • 1 1/2 Tbsp mayo or greek yogurt
  • 2 Tbsp seasoned rice vinegar
  • Pepper

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Tasty

Lemon Miso Hummus

January 15, 2014

Lemon Hummus I love finding out that things I buy on a regular basis can be EASILY made at home for a fraction of the cost (and healthier too!).  My recipe of the day? Lemon Miso Hummus.  With a handful of ingredients and a food processor or blender, you can whip up a tasty snack in no time!

Garlic

Lemon Miso Hummus

  • 1 – 14.5 oz can garbanzo beans, rinsed
  • juice of one large lemon
  • 1 Tablespoon Tahini
  • 1 Tablespoon White Miso
  • 1 clove garlic, minced
  • 1/2 tsp ginger, minced (or grated)

Combine all ingredients in a food processor or blender until smooth.  Enjoy with flat bread or veggies!

*see I told you it was simple!

Miso

Celery Dip

Tasty

Miso Veggie Tofu Bowl

January 6, 2014

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This week, I am focusing on fresh starts and new ways to begin this calendar year (sorry if that’s super cliché… I personally love the whole New Years concept)! I wanted to begin with a delicious and healthy meal option that I’ve been loving lately! I have always loved miso – some of my all-time favorite recipes include this one and this one. But recently have a new obsession Smitten Kitchen’s Miso Veggie Bowl recipe.  I whipped it up for dinner a few weeks ago and immediately added it to my recipe line up.  The major perk (apart for the flavor?!) the fact it makes a great lunch the next day (although there is rarely enough left over for that).

Here is the original recipe – and here is what I’ve been whipping up:

Dressing:

  • 2 T white miso
  • 1.5 T almond butter
  • 1 tablespoon minced fresh ginger
  • 1 small garlic clove, minced
  • 1 tablespoon honey
  • 1/4 cup rice vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons olive oil

Mix with an immersion hand blender until combined.

The Goods

  • Tofu (I prep it using this recipe)
  • Sweet Potatoes
  • Butternut Squash
  • Carrots
  • Broccoli

Roast according to Smitten Kitchen’s directions and serve over rainbow quinoa and top with the miso dressing!
I love how you can create the dressing, while the veggies are roasting… And you can be flexible with whatever veggies/protein you use… I love it’s versatility! You easily can use this recipe as a veggie dipping sauce if you wanted to as well…

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PS if you aren’t familiar with Smitten Kitchen, I highly recommend you do so.  I have followed Deb’s blog for sometime, but recently treated myself to her cookbook – it is amazing!

What is your favorite week day meal lately?