Browsing Tag

sweet potato

Tasty

Harvest Soup

December 17, 2014

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I love to take advantage of soup making on rainy days, and while this and this soup were my go to last winter, this Harvest Soup is going to be my new staple.  The hint of apple really adds an unexpected twist and the coconut milk leaves you with the richest, ceramist soup… delicious!

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Fall Harvest Soup 

via Blissful Basil 

  • 1 tablespoon coconut oil
  • 1 yellow onion, diced
  • 1 medium butternut squash, peeled and cubed
  • 1 medium sweet potato, peeled and cubed
  • 1 green apple, peeled and cubed
  • 3 cups low sodium vegetable broth
  • 1 teaspoon cinnamon
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground ginger
  • pinch nutmeg
  • 1/2 cup light coconut milk
  • 1 teaspoon sea salt
  1. Heat coconut oil in a large stock pot over medium low heat. Sauté onion in pot until translucent (5-7 minutes).
  2. Add butternut squash, sweet potato, apple, vegetable broth, spices and stir gently until combined.
  3. Turn up the heat to medium-high heat, cover and cook for 25 minutes or until veggies are tender.
  4. Remove from heat and use an immersion blender to puree.
  5. After a minute or so of pureeing, slowly drizzle in coconut milk and sea salt and puree until smooth.
  6. Swerve warm and garnish with pumpkin seeds, pomegranate seeds, sliced green onions, and/or radish sprouts

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Tasty

Sweet Potato and Black Bean Tacos with Pomegranate Cranberry Salsa

November 17, 2014

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With the weather cooling down, I’m excited to jump into some more seasonally appropriate meals.  First up? This gorgeous recipe I scored on Pinterest that I can’t stop looking at.

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Sweet Potato and Black Bean Tacos with Pomegranate Cranberry Salsa 

Recipe via The Half Baked Harvest

Tacos

  • 2 tablespoons olive oil
  • 1/2 sweet onion, diced
  • 1 clove garlic, minced
  • 1 large sweet potato, peeled and chopped
  • 1 1/2 cups cooked quinoa
  • 2 teaspoons chili powder
  • 2 canned chipotle chilies, minced
  • 1 tablespoon chipotle in adobo (from the chipotle chili can)
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cayenne
  • 1 cup cooked black beans, drained and rinsed
  • 1 lime, juiced
  • 1 small bunch cilantro
  • Tortillas (flour, corn or hard shell)
  • 1 avocado, sliced or diced
  • 1 cup shredded sharp cheddar cheese
  • cotija cheese, crumbled, for topping

Roasted Cranberry Pomegranate Salsa

  • 12 ounces fresh cranberries
  • 1/4 cup brown sugar (I used a little less)
  • 1 canned chipotle chili, chopped
  • 1 lime, zested + juiced
  • 1 clove garlic, minced
  • 1/4 jalapeno, chopped and seeds removed
  • the seeds from 1 pomegranate
  1. Heat oven to 450 degrees F. Cover a baking sheet with foil and lightly grease.
  2. Place the cranberries, brown sugar, chipotle chili, lime zest and juice, garlic, jalapeño and a pinch of salt and pepper on baking sheet.
  3. Use your hands to toss everything together until the cranberries are evenly coated.  Roast in the oven until the cranberries burst and release their juices, about 15 minutes.
  4. Remove from the oven and and let cool (about 10 minutes).
  5. Add the pomegranate arils and toss well. Set aside at room temperature until ready to use.
  6. While the cranberries are roasting, start on the tacos… Heat the olive oil over a large skillet set over medium heat.
  7. Add the onions and sweet potatoes and toss to coat.
  8. Cover the skillet and let cook until the sweet potatoes are tender, but not mushy, stirring once or twice for about 10-15 minutes.
  9. Once the sweet potatoes are tender (easily pierced with a fork), add the garlic and saute 30 seconds.
  10. Turn heat to medium-high (adding more oil if needed) and add the quinoa.
  11. Let the quinoa get crispy and cook for about 5 minutes.
  12. Add 3/4 cup water, the chili powder, chipotle chilies, adobo sauce, smoked paprika, cumin, brown sugar and cayenne, stir to thoroughly combine and bring the mixture to a boil.
  13. Cook for 5-10 minutes or until the water has completely evaporated.
  14. Remove from the heat and stir in the black beans, 1/4 cup chopped cilantro and the lime juice.
  15. To assemble the tacos, place some of the quinoa in a tortilla or shell. Top with shredded cheddar cheese, avocado, a large dollop the the roasted cranberry salsa, crumbled catija cheese and fresh chopped cilantro.

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Cranberry Salsa

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By the way, if you haven’t checked out Half Baked Harvest before… you definitely need to do so! Her photography is amazing, and her recipes are next level.  I’ve been eating off solely off of her site for the last week and I couldn’t have been more excited to stumble across her gem of a site.  Enjoy!

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Tasty

Sweet Potato Avocado Burger

January 29, 2014

Sweet Potato Patty with Avocado

My husband craves burgers 24/7, but as I’ve gotten older, red meat has become less appealing (gasp I know). Therefore I have been attempting to sneak in “burger substitutes” here and there.  The flavors of this burger were AMAZING and I loved being able to take the patty to work the next day (I topped it with avocado slices drizzled in lime juice and cubed veggies). Garlic Aioli Burger How Sweet It Is is one of my favorite foodie blogs, and this sweet potato burger is right on the money!

Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

Adapted from How Sweet It Is

  • 2 large sweet potatoes/or yams
  • 2 bulbs of roasted garlic
  • 1 – 14.5 oz can cannellini beans (rinsed and drained)
  • 2 garlic cloves, minced
  • 1/3 cup panko bread crumbs
  • 1/3 cup flour
  • 1 large egg, lightly beaten
  • 1/2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon cumin
  • 2-3 tablespoons olive oil
  • 1 avocado, sliced
  • 2/3 cup plain greek yogurt
  • 1 teaspoon maple syrup
  • buns – brioche or whole wheat
  1. Pierce the potato with a fork and wrap it in paper towel. Microwave sweet potatoes for 10 minutes (flipping at the 5 minute mark.  Slice in half and scoop out flesh once cool enough to handle.
  2. In a large bowl, coarsely mash beans (a fork will do), then add in sweet potato and mash together.
  3. Add in spices, salt and pepper, minced garlic, egg, panko and flour and mix until well combined.
  4. Place bowl in the fridge for 15-20 minutes, to help set the mixture.
  5. Make your yogurt mixture by combining yogurt, garlic, and maple syrup in a blender until smooth. Season with salt and pepper to taste.
  6. Heat a large skillet over medium heat and add 2 tablespoons olive oil.
  7. Remove sweet potato mixture from fridge, and form into 4-6 equal patties.
  8. Place on hot skillet and cook about 5 minutes on each side (until side is golden). Flip and repeat.
  9. Toast buns and top with sweet potato patty. Top with garlic cream and avocado slices… enjoy!

Sweet Potato Burger A great burger alternative when watching the big game this weekend!

Tasty

Miso Veggie Tofu Bowl

January 6, 2014

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This week, I am focusing on fresh starts and new ways to begin this calendar year (sorry if that’s super cliché… I personally love the whole New Years concept)! I wanted to begin with a delicious and healthy meal option that I’ve been loving lately! I have always loved miso – some of my all-time favorite recipes include this one and this one. But recently have a new obsession Smitten Kitchen’s Miso Veggie Bowl recipe.  I whipped it up for dinner a few weeks ago and immediately added it to my recipe line up.  The major perk (apart for the flavor?!) the fact it makes a great lunch the next day (although there is rarely enough left over for that).

Here is the original recipe – and here is what I’ve been whipping up:

Dressing:

  • 2 T white miso
  • 1.5 T almond butter
  • 1 tablespoon minced fresh ginger
  • 1 small garlic clove, minced
  • 1 tablespoon honey
  • 1/4 cup rice vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons olive oil

Mix with an immersion hand blender until combined.

The Goods

  • Tofu (I prep it using this recipe)
  • Sweet Potatoes
  • Butternut Squash
  • Carrots
  • Broccoli

Roast according to Smitten Kitchen’s directions and serve over rainbow quinoa and top with the miso dressing!
I love how you can create the dressing, while the veggies are roasting… And you can be flexible with whatever veggies/protein you use… I love it’s versatility! You easily can use this recipe as a veggie dipping sauce if you wanted to as well…

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PS if you aren’t familiar with Smitten Kitchen, I highly recommend you do so.  I have followed Deb’s blog for sometime, but recently treated myself to her cookbook – it is amazing!

What is your favorite week day meal lately?

Tasty

Farm to Fork

August 28, 2013

Breakfast Tostada

Step 1: Chop Swiss Chard – saute stalk separately from the greens with garlic, salt and olive oil

Assemble 1st layer: Swiss Chard

Assemble 2nd layer: Lentils (rinse canned lentils and warm on the stove or microwave) – you also could use black beans

Step 3: Chop sweet potatoes and saute with chopped onion, garlic and olive oil (add herbs if you wish!)

Sweet Potatoes Assemble 3rd layer: Sweet Potato Mixture

Sweet PotatoAssemble 4th layer: Eggplant (saute chopped eggplant or any other squash you like)

EggplantStep 5: Fry eggs

Assemble 5th layer: Top eggs with chopped heirloom tomatoes and basil

TomatoStep 6: Enjoy!

089The joy of this meal is you can use whatever you have in your fridge/garden/kitchen – an “everything but the kitchen sink” type of meal if you will… get creative!  This is also a great meal to top with your favorite hot sauces… mine being the green Tabasco 🙂

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