Browsing Tag

kale

Tasty

Green Goddess Bowl

February 24, 2014

IMG_6930

After all my Valentine’s indulgence (which carried over for a couple more weeks… opps), I am trying to get back into health-mode.  I have had a bunch of “detox” meals pinned and wanted to get on trying some of them… first on the docket – a Green Goddess Bowl!

IMG_6921

IMG_6943

 

IMG_6948

Green Goddess Bowl

adapted via Lunchbox Bunch

Step One – Layout the following:

  • 2-3 cups cooked grains (I used couscous, but quinoa, barley, brown rice are all great options)
  • 2-3 cups sautéed greens (I used 2 heads of broccoli, 1 head of kale and sprinkled some edamame – you can use any green veggie you like, brussel sprouts, peas, spinach, etc.)
  • Sweet Accent: I used citrus (I used a Cara Cara orange, but grapefruit could be a great option)
  • Garnish: Avocado and fresh chopped green herbs

Step Two – Sauté Greens:

  • Sauté green ingredients on med-high until tender with the following ingredients:
    • 2 Tbsp white miso paste
    • Juice of 1 lemon
    • 2 Tbsp blood orange olive oil
    • 2 Tbsp minced garlic
    • Pepper to taste

Step Three – Fold:

  • Add to large bowl and fold together:
    • 3 cups fluffed couscous (or another cooked grain)
    • Some orange zest and juice of 1/2 an orange if you desire
    • Sautéed Greens

Step Four – Garnish:

  • 1 avocado, sliced
  • Chopped fresh herbs (I used cilantro, but basil, chives or parsley work too)
  • 1/2 cup chopped green onion (red onion would work as well)
  • 1 large orange, peeled and diced

Step Five – Dressing:
*choose one below or use your own – or for lighter version, just use fresh lemon juice over top bowl

Tahini Maple

  • 2 Tbsp tahini
  • 1 Tbsp olive oil
  • 1 Tbsp maple syrup
  • 2 Tbsp apple cider vinegar or lemon juice
  • Pepper

Creamy Wasabi

  • 1 tsp wasabi powder
  • 1 1/2 Tbsp mayo or greek yogurt
  • 2 Tbsp seasoned rice vinegar
  • Pepper

IMG_6918

IMG_6956

Tasty

Kale Chips

January 8, 2014

Lately I have been picking up kale at the farmers market (3 bunches for $5!), but considering my hubby isn’t on the kale train yet, I’ve had to get creative as to what to do with it all.  Most of it goes to this salad, but one of my favorite things to whip up with any extra leaves is this – kale chips!

Kale Chips

It’s super easy and super healthy… Here is what you need:

  • Lacinato Kale (I used 1 bunch)
  • 2 teaspoons olive oil (or flavored olive oil)
  • Salt (I used Maldeon)
  • Apple Cider Vinegar*

1. Preheat oven to 300 degrees.
2. Wash kale leaves and dry.
3. Tear leaves from stem and rip into “chip”size pieces (they will shrink once baked) 4. Toss with oil (or oil and vinegar if you are going for a “salt and vinegar” approach) until fully coated (but not soggy).
5. Bake for 15-20 until crispy and slightly golden around the edges.
6. Sprinkle with salt (and/or top with shredded Parmesan).
7. Snack away!  There are so many combination possibilities… Get creative (but at the end of the day good ol’ olive oil and salt tastes great)!

Party

Birthday Brunch

December 26, 2013

212

With my mom’s birthday and Christmas morning coinciding, brunch is always a big deal.  The last few years, I have taken the reins, and enjoy putting together a fun menu and figuring out a line-up that is pleasing to everyone and doesn’t result in hours in the kitchen the morning of!

223

Menu:

Homemade Bloody Mary’s

Berry Parfaits – Honey Greek Yogurt, Blueberries, Triple Berry Granola

Kale and Maple Sausage Strata

Hash Browns

Halved Grapefruits with Maldon Sea Salt

Here were some of the highlights:

Tasty

Sunday Dinner

December 2, 2013

Goat Cheese Tomato Biscuits

I hosted a family dinner yesterday and was excited to spend the afternoon whipping up some comfort food for my favorite people.

Menu 

Kale Cherry Salad

I have spoken praises of Deb from Smitten Kitchen for quite awhile now and her blog is always at the top of my reading list, so when she came out with a cookbook, I knew I had to get my hands on it.  It is filled with an amazing line-up of yummy dishes and they are the types of meals you want to share with loved ones.  So get yourself a copy and start working your way through her amazing creations!

Tomato Glazed Meatballs

Tomato Glazed Meatballs (Adapted from Smitten Kitchen)

Glaze

Ingredients:

  • 4 teaspoons vegetable oil
  • ¼ cup tomato paste
  • 2 tablespoons cider vinegar
  • 2 teaspoons honey
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt

Directions:

  1. Combine all ingredients in a small saucepan, and whisk constantly over low hear until well combined.
  2. Remove from heat and set aside while preparing meatballs.

Meatloaves

Ingredients:

  • 2 slices sandwich bread, torn up
  • 1 medium onion, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 1 medium stalk celery, coarsely chopped
  • 1 medium carrot, coarsely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon salt, and more to taste
  • Black pepper, to taste
  • 2 1/2 pounds ground turkey or beef
  • 1 tablespoon tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Worcestershire sauce

Directions:

  1. Set the oven at 350 degrees.
  2. Put torn bread pieces into a food processor and pulse until breadcrumbs are formed.
  3. Transfer breadcrumbs to a large bowl.
  4. Pulse the veggies (onion, garlic, celery, and carrot) in the processor until finely chopped.
  5. Coat a large pan in olive oil and heat over medium heat.
  6. Add the vegetable mixture, salt, and pepper.
  7. Cook, stirring often, for 10 minutes – until the vegetables begin to brown.
  8. Mix the vegetables into the breadcrumbs.
  9. Add the meat, tomato paste, paprika, mustard, and Worcestershire.
  10. Use your hands to thoroughly blended mixture (don’t over mix!).
  11. With wet hands, form the mixture into meatballs (about 2-3 inches wide – whatever your preference is)
  12. Place meatballs in a 9×13 baking dish.  Make sure they are at least an inch away from one another.
  13. Brush each meatball with a generous brush of tomato glaze.
  14. Bake for 20 minutes or until they are cooked through.
  15. Serve with additional glaze, atop browned butter mashed potatoes.

Brown Butter Mashed Potatoes (Adapted from Smitten Kitchen)

  • 2 lbs Yukon Gold Potatoes
  • 1 stick unsalted butter (8 Tablespoons)
  • 1 cup buttermilk
  • 1 tsp table salt
  • Freshly ground pepper
  1. Peel potatoes and chop into 1/6ths.  Immediately transfer to a large pot filled with salted ice water.
  2. Once all potatoes are peeled and transferred to the pot, boil them over high heat until tender (about 20 minutes) – you should be able to easily pierce them with a fork.
  3. Drain potatoes and transfer to a Kitchen Aid bowl.
  4. Brown butter and transfer final product to potatoes.  Also add buttermilk and turn Kitchen Aid on at a low setting.
  5. Stir until combined and add salt/pepper to taste.
  6. Enjoy the most decadent mashed potatoes ever!
Tasty

Lacinato Kale Salad

November 13, 2013

Lacinato Kale Salad

I came across this salad a few months ago and have been addicted ever since.  I can’t believe I haven’t shared it yet, because my routine as of late, has been to go to the farmer’s market and get 3 bunches of kale for $5 and whip up this salad Sunday night for work lunches for the week.

  174

172

207

I love this salad for many reasons… mainly because a. it tastes great, b. it’s easy to make, and c. you can make it days before you eat it (how many salads can you do that for!?).

186

197

So make sure to head on over to MarinMamaCooks.com and check out my favorite salad recipe!  I also like to use ricotta salata instead of Parmesan to mix it up!

203

248

*It is also recommended that you don’t use any paper-like leaves in your salad… so tune in next week to see what you can do with that leftover kale!